◉ Deniz Psikoloji Labs
PRIVATE • EVIDENCE-CONSCIOUS • ACCESSIBLE

DENİZ PSİKOLOJİ LABS | Mindfulness & Cognitive Wellbeing Suite

Local-first breathing exercises, self-reported wellbeing reflections, focus timing, and educational resources about the autonomic nervous system. Private by design; not a clinical diagnostic service.

Scope

Breathing: the on-screen cycle is a voluntary 4-4-4-4 pacing animation, not a measurement of respiration, autonomic tone, oxygen or cortisol. Browser scheduling may drift in background tabs.

Data and responsibilities

Diary: the illustrative emotional balance index combines self-entered mood, sleep and water quantities with arbitrary weights for visualization. It is not validated, normed, diagnostic or suitable for health decisions.

Limitations

Focus: the 25/5 timer counts elapsed time and completed intervals, not sustained attention or cognitive performance. The emotion wheel supplies vocabulary and general reframing prompts, not psychotherapy.

Updates and contact

Telemetry: browser performance timing measures software behavior only. It cannot infer anxiety, stress physiology or neurological state. No clinical dataset, validation study or external biometrics are used.

Methodology Archive — Measurements and limitations

The breathing engine schedules a 4–4–4–4 visual sequence using browser timing and animation. Browser scheduling can drift, particularly in background tabs. The mood score is a transparent weighted convenience indicator, not a validated mental-health scale. Sleep hours and water intake are self-reported. The focus timer structures work periods and does not quantify cognition. The emotion wheel is a vocabulary aid, not a diagnostic instrument. No biometric sensor or cortisol measurement is involved.

Bu sayfa genel bilgilendirme sunar. Ticari yayına geçmeden önce işletmeci kimliği, iletişim bilgileri, kullanılan üçüncü taraf hizmetler ve geçerli mevzuat bakımından gözden geçirilmelidir.

Deniz Psikoloji Labs · 25 October 2026

Methodology Archive

Browser timing

The box-breathing visualization uses a four-phase pacing pattern. JavaScript and CSS timing may drift when tabs are inactive or a device is under load. This is not respiratory or autonomic telemetry.

Diary score

Any weekly emotional-balance indicator is an illustrative self-tracking composite and has not been validated as a diagnostic or prognostic score. Water, sleep and mood values are self-reported.

Focus and emotion tools

The 25/5 focus timer is a scheduling convention, not a cognitive performance test. The emotion wheel is a vocabulary and reflection aid, not a clinical assessment.

Evidence handling

Where articles refer to scientific ideas, they should be evaluated against original research and reputable reviews. No measurement of cortisol, oxygen saturation, HRV or nerve stimulation is performed.

Türkçe açıklama

Bu platform bilgilendirme ve kişisel farkındalık amaçlıdır. Tıbbi teşhis, terapi veya acil destek sağlamaz. Günlük kayıtları tarayıcıda saklanır; aynı tarayıcı profilini kullanan kişiler bu verilere erişebilir. Reklam ve analitik hizmetleri devreye alınırsa gizlilik ve onay bilgileri güncellenmelidir.